Stangos su rankenomis, nuo 1,25-25 kg, komplektas - 157,5 kg

Benefits of plates with handles

• Convenience and Versatility: The handles on the weight plates make them easy to grip and handle, allowing for quick and convenient changes in weight. This versatility is especially useful for workouts that require different weight increments or for circuit training where you need to switch between exercises rapidly.
• Safety: Handles provide a secure and ergonomic grip, reducing the risk of dropping the weight plates during lifts or transitions between exercises. This can help prevent accidents and injuries in the gym.
• Efficiency: With handle-equipped weight plates, you can perform exercises that require a single weight plate (e.g., goblet squats, kettlebell swings) without needing additional equipment. This efficiency saves both space and time in your workout.
• Comfort: The handles allow for more comfortable and controlled movements during exercises, enhancing your overall training experience. You can maintain better form and reduce the strain on your wrists and hands.
• Progressive Overload: The set typically includes a range of weights from 1.25 kg to 25 kg, allowing for progressive overload in your training. You can gradually increase the weight as you become stronger and more experienced, making it suitable for users of all fitness levels.
• Space-Saving: The handles on the weight plates make them easier to store neatly, as you can stack them together or hang them on a weight rack. This saves space in your gym area.
• Compatibility: These weight plates with handles are usually designed to fit standard barbell sleeves, making them compatible with most barbells. This means you can use them with your existing barbell equipment.
• Versatile Workouts: The variety of weights in the set allows for a wide range of exercises, from strength training and bodybuilding to functional fitness and endurance workouts. You can perform exercises like squats, deadlifts, presses, curls, lunges, and more.
• Cost-Effective: Investing in a set of weight plates with handles can be cost-effective compared to purchasing individual dumbbells or kettlebells for each weight increment you need.

Overall, a barbell weight set with handles offers convenience, safety, versatility, and efficient storage, making it a practical choice for individuals looking to diversify their training options and maximize their workout experience. Whether you're a beginner or an experienced lifter, this type of set can cater to your fitness goals and needs.