Air Resistance Ski Machine

The ski machine improves body coordination, balance, muscle endurance and reflexes. It simulates the movement pattern of skiing and engages upper and lower muscle groups throughout the body, providing a great challenge to cardiovascular function and muscular endurance.

Due to high-intensity intermittent aerobics, the rapid increase in heart rate during the process, the muscles of the entire body are fully involved in the work, which creates a lack of oxygen in the body during exercise. After exercise, the body maintains a high metabolic state for 7-24 hours to compensate for the lack of oxygen during exercise (also called EPOC value) - this is the afterburn effect!