Self Casein Slow Release 900g

Is a high-quality protein supplement derived from milk. It contains casein, a type of protein known for its slow digestion and absorption rate. This supplement is designed to provide a prolonged release of amino acids, making it an ideal choice for situations where a sustained protein supply is desired, such as during sleep or between meals.

Support muscle recovery 
Growth over an extended period. 
Helping to prevent muscle breakdown
Promote muscle repair and growth.

A milk-based protein supplement containing casein can have many benefits for fitness athletes, bodybuilders and powerlifters. 

Here are some of them:

Prolonged release of amino acids: Casein is known for its slow digestion and absorption rate compared to, for example, whey protein. This means it releases amino acids into the body over a longer period of time, which can help maintain positive protein recovery over a longer period of time.

Use at night or between meals: As casein offers a prolonged release of proteins, it can be an excellent choice for situations where a continuous protein intake is desired, for example while sleeping at night or between long meals. Thus, it helps to keep the muscles "fed" for a longer period of time without protein deficiency.

Muscle recovery: Protein is essential for muscle recovery and repair, and a casein protein supplement can provide important amino acids to support muscle recovery after a hard workout.

Long-term muscle growth: Slower absorption of casein can promote muscle growth in the long term. This can be especially useful when you want to reduce muscle breakdown and optimize the muscle growth process.

Prevents muscle breakdown: Casein's sustained release of amino acids can help prevent muscle breakdown, especially in situations where muscles may be prone to catabolism, such as prolonged fasting or long periods between meals.

Muscle Repair and Growth: Protein is essential for muscle repair and growth, and casein can be one helpful source of protein in this process when used as part of a balanced diet and exercise program.